At Dynamic Body Works you
are assisted by your own personal trainer working with you at every
session. Whether you choose to have a private one-on-one or semi-private
session, our goal is to motivate and educate you so that you can
attain realistic and satisfying fitness goals. Together you will learn how to
reduce risk factors and meet life's milestones with optimism and vitality.
Weight Loss Programs
Do you have a healthy
diet? This may be an area of weakness for you. We will review your diet and
after careful assessment, we will give sound nutritional advice on how you can
significantly improve your diet. Nutrition and exercise goes hand in hand with
a healthy weight loss program so that you’ll be on your way to the new healthy
Are you suffering from an
injury from a motor vehicle accident or sport related injury? You may be looking
for an active rehabilitation program. Physiotherapists are great for the acute
phases of an injury, but a well qualified personal trainer can help you with the
active rehab phase to get you back to your pre-accident state. We have worked
with many clients, with successful results.
At Dynamic Body Works, we build relationships with other health care
professionals and recommend that you be assessed by a chiropractor,
physiotherapist or massage therapist before you start your active rehabilitation
program. With the use of all forms of equipment, postural and floor exercises,
you will improve your posture, internal stabilizers, and core muscles and
relieve your back and neck pain.
Specific Training for Athletes of all ages.
Being in good shape makes
an athlete a better player, helps reduce athletic injuries, improves athletes
mind and helps the athlete live longer. Being physically fit means having a
strong heart, powerful muscles and good flexibility. In order to be successful
in any sport, besides having exceptional skills, participation in a conditioning
program will enhance their strength, endurance, power, speed and agility.
Dancers are athletes too!
At Dynamic Body Works
Personal Training Studio, we train many dancers for all forms of dance. “Your
teacher can teach you to dance, while your trainer can make you better by
enhancing your performance.”